A Activity diagram used in UML 6/9 and SysML B Bachman diagram Booch used in software engineering Block diagram Block Definition Diagram BDD used in SysML C Carroll diagram Cartogram Catalytic cycle Chemical equation Curly arrow diagram Category theory diagrams Cause-and-effect diagram Chord diagram Circuit diagram Class diagram from UML 1/9 Collaboration diagram from UML 2.0 Communication diagram from UML 2.0 Commutative diagram Comparison diagram Component diagram from UML 3/9 Composite structure diagram from UML 2.0 Concept map Constellation diagram Context diagram Control flow diagram Contour diagram Cordier diagram Cross functional flowchart D Data model diagram Data flow diagram Data structure diagram Dendrogram Dependency diagram Deployment diagram from UML 9/9 Dot and cross diagram Double bubble map used in education Drakon-chart E Entity-Relationship diagram ERD Event-driven process chain Euler diagram Eye diagram a diagram of a received telecommunications signal Express-G Extended Functional Flow Block Diagram EFFBD F Family tree Feynman diagram Flow chart Flow process chart Flow diagram Fusion diagram Free body diagram G Gantt chart shows the timing of tasks or activities used in project management Grotrian diagram Goodman diagram shows the fatigue data example: for a wind turbine blades H Hasse diagram HIPO diagram I Internal Block Diagram IBD used in SysML IDEF0 IDEF1 entity relations Interaction overview diagram from UML Ishikawa diagram J Jackson diagram K Karnaugh map Kinematic diagram L Ladder diagram Line of balance Link grammar diagram M Martin ERD Message Sequence Chart Mind map used for learning, brainstorming, memory, visual thinking and problem solving Minkowski spacetime diagram Molecular orbital diagram N N2 Nassi Shneiderman diagram or structogram a representation for structured programming Nomogram Network diagram O Object diagram from UML 2/9 Organigram Onion diagram also known as "stacked Venn diagram" P Package diagram from UML 4/9 and SysML Parametric diagram from SysML PERT Petri net shows the structure of a distributed system as a directed bipartite graph with annotations Phylogenetic tree - represents a phylogeny evolutionary relationships among groups of organisms Piping and instrumentation diagram P&ID Phase diagram used to present solid/liquid/gas information Plant Diagram Pressure volume diagram used to analyse engines Pourbaix diagram Process flow diagram or PFD used in chemical engineering Program structure diagram R Radar chart Radial Diagram Requirement Diagram Used in SysML Rich Picture R-diagram Routing diagram S Sankey diagram represents material, energy or cost flows with quantity proportional arrows in a process network. Sentence diagram represents the grammatical structure of a natural language sentence. Sequence diagram from UML 8/9 and SysML SDL/GR diagram Specification and Description Language. SDL is a formal language used in computer science. Smith chart Spider chart Spray diagram SSADM Structured Systems Analysis and Design Methodology used in software engineering Star chart/Celestial sphere State diagram are used for state machines in software engineering from UML 7/9 Swim lane Syntax diagram used in software engineering to represent a context-free grammar Systems Biology Graphical Notation a graphical notation used in diagrams of biochemical and cellular processes studied in Systems biology System context diagram System structure Systematic layout planning T Timing Diagram: Digital Timing Diagram Timing Diagram: UML 2.0 TQM Diagram Treemap U UML diagram Unified Modeling Language used in software engineering Use case diagram from UML 5/9 and SysML V Value Stream Mapping Venn diagram Voronoi diagram W Warnier-Orr Williot diagram Y Yourdon-Coad see Edward Yourdon, used in software engineering
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维生素B族能否长期每天服用，取决于个人健康状况、饮食结构和补充剂量。 在医生或营养师指导下，针对明确缺乏或特定需求的人群，按推荐剂量补充通常是安全的；但健康人群若饮食均衡，通常无需额外补充，长期过量可能带来副作用风险。
市面上的維生素 B 群百百種，教導民眾如何補充、選擇劑量、劑型，適合族群、以及如何選擇，使民眾能以基本概念挑選日常保健食品，以及解惑對於維生素b群補充劑的迷思。
上面说了，维生素B的重要性，缺乏维生素B的时候，不仅脂肪和碳水化合物的代谢过程会受到影响甚至变慢，发生在体内成千上万的化学反应也会被延迟或以其他方式受到损害，可以说是牵连甚广。
最近，我那热爱养生的朋友小明一直在寻找一个答案：维生素B族到底什么时间吃效果最佳？ 在他查阅资料、咨询专家的过程中，我们发现维生素B族的摄取时间和方式竟然有如此大的讲究。
B群可以每天吃嗎？這可能是許多人的疑問。本文從科學角度深入分析每日補充B群的優缺點，提供適合人群、劑量指南及潛在風險的專業建議，幫助你做出明智的營養補充選擇。
发酵类：天然酵母做的食品（比如酵母片、发酵馒头），含复合型B族，吸收好。 最后要强调：维生素B补充的本质是“补缺口”，不是“增强体质”。 日常饮食是“基础”，补充剂只是“补丁”——如果不确定自己缺不缺，先找营养师评估，别盲目跟风补。
B族维生素各有特性，各自发挥着独特的生理作用，缺乏任何一种都可能对身体产生危害。 维生素B1：脚气病 维生素B1缺乏会导致脚气病，表现为下肢神经炎，严重者可发生全身浮肿、心力衰竭甚至死亡。 补充来源：豆类和种子外皮、胚芽、酵母、动物内脏和 ...
由于B族维生素属于水溶性维生素，在体内滞留的时间只有几个小时，因此必须每天补充，猪肉、黄豆、谷类食物、香菇等食物中含有丰富的B族维生素，但若想全部摄取比较困难，可以适当选择一些维生素B补充剂。
什么是复合维生素 B? B 复合物补充剂通常将所有八种 B 族维生素打包成一粒。 B 族维生素是水溶性的，这意味着您的身体不会储存它们。 因此，您的饮食必须每天供应它们。 B族维生素具有许多重要功能，对保持身体健康至关重要。 B族复合维生素通常含有以下 ...
每个人摄入营养素的剂量与他的身体状况和营养状况有关系，不能一概而论。 你买的这种 复合B族维生素 剂量比较大，但它是水溶性的，论剂量没有什么危害性，如果你没基础疾病需要，从不浪费的角度看，你买的这种剂量的产品，建议每天服0.5粒，或2天服一粒。
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